Posts Tagged ‘functional movement’
Members Blog – Leg Speed in the Swing
Justin talks about the leg and lower body speed in the swing and how it can be incorporated with the recently added Functional Movement Drills.
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Justin comes to you from a different setting……..a gym. Developing functional strength is not only for the elite and advanced athlete, but for the youth athlete as well. Often times things we ask the youth athletes to do from a fundamental standpoint, they simply don’t have the functional strength to do yet. What are some…
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