Members Blog – Functional Movement Drills

Justin comes to you from a different setting……..a gym. Developing functional strength is not only for the elite and advanced athlete, but for the youth athlete as well. Often times things we ask the youth athletes to do from a fundamental standpoint, they simply don’t have the functional strength to do yet. What are some things we can do to help? This extended video goes over in detail various movements for developing functional strength. Individual segments to be posted soon.

Members Blog – Functional Movement Drills from Elite Baseball on Vimeo.