The Hitter’s Timeline

I’ve been talking a lot on social media of the importance of starting the load/stride process on time and how starting late makes hitting nearly impossible.  In this Members Only Blog, I walk through the Hitter’s Timeline and breakdown what is happening from a physiological standpoint at each stop on the timeline.


The Hitter’s Timeline from Elite Baseball on Vimeo.


I reference the below image a lot during this post.  This is a great teaching tool to help your hitters grasp timing.