MLB Example of Off-Speed Adjustment

Chicago White Sox fans have been excited about the addition of power hitting 3rd basemen Todd Frazier all off season.  Frazier hit his first HR in a White Sox uniform this week when he maintained his lower body coil and upper body scap load and deposited a Chris Bassitt curveball over the wall.


Todd Frazier Late Off-Speed Adjustment from Elite Baseball on Vimeo.



Revisit our 2/19/16 blog post below with a drill progression to help your hitters adjust to off-speed pitches.


Late Adjustments to Off Speed Pitches from Elite Baseball on Vimeo.