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Members Blog – At Home Training

By | June 19, 2020 |

During the Corona-19 stay at home order, Justin has been doing some Instagram live videos from his house. Here he talks about some work you can do from home with a tee, pvc pipe and a bat.

Members Blog – 10 Step PVC Progression; Step 13 (Yes, you read that right)

By | January 19, 2019 |

On the 10 step PVC Motor Progression, we are onto step 13 (yes, we are on step 13 of a 10 step process). Justin invites Rachel Folden to participate in this weeks added step.