Posts Tagged ‘progression’
Members Blog – 10 Step Progression Continuation
Continuing off of the popular 10-step motor progression with the PVC pipe, Justin has added two more steps to the progression.
Read MoreMembers Blog – Setting Posture to Correct Height with PVC Pipe
In this weeks continuation of the 10-step motor pattern, Justin implements another part looking to set posture to correct height using the PVC pipe. Members Blog – Setting Posture to Correct Height with PVC Pipe from Elite Baseball on Vimeo.
Read MoreMembers Blog – 10 step Motor Pattern Progression
Justin introduces a 10 step motor pattern progression using nothing more than PVC pipe. How is this going to help you as a hitter? Well, you are just going to have to watch to find out. Members Blog- 10 step Motor Pattern progression from Elite Baseball on Vimeo.
Read MoreMembers Blog – Keeping hip load tight into the turn
Justin talks about coming back from doing a camp in Iowa where there was an important piece to the hitting sequence that he went over several times for athletes to get the feeling and understanding of, and that was about how the hip load transitions into the body rotation, especially in the lower half. In…
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