Posts Tagged ‘movement’
Members Blog – More than skin deep
The ole adage of “don’t judge a book by its cover” correlates to baseball as well. Justin talks about how it takes more than just you eyes to evaluate a hitter now-a-days. Understanding if you are a stiff mover, neutral mover or loose mover is important in putting together a hitters personalized attack plan.
Read MoreMembers Blog – What is Power? Part 2 of 2
In the second of this two part post on power, Justin discusses maximizing ground force for youth athletes using as little energy as possible to complete a movement.
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