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Members Blog – Step back and Go

By | February 18, 2018 |

In this weeks Members Blog, Justin adds two more drills that will be added to the 12-week sequential hitting program. A dry-drill and a tee-drill to help athletes get a better understanding of loading against the backside and not over the backside. Members Blog – Step Back and Go from Elite Baseball on Vimeo.

Members Blog – Keeping hip load tight into the turn

By | December 6, 2017 |

Justin talks about coming back from doing a camp in Iowa where there was an important piece to the hitting sequence that he went over several times for athletes to get the feeling and understanding of, and that was about how the hip load transitions into the body rotation, especially in the lower half. In…