functional strength – Baseball Training Video Program | Hitting Training Videos | Pitching Training Videos

Members Blog – Continuing work in the Gym

By | April 7, 2019 |

You worked all offseason in the gym getting bigger and stronger, but now that the season is about to start doesn’t mean it is time to stop. Justin talks about the needs to continue and what equipment to get if you can’t get there.

Members Blog – Functional Strength and Assessment is Here

By | October 9, 2018 |

Probably one of the most exciting things added to the site in some time. Our Functional Strength and Assessment program is now available. The very first thing players need to do before picking up a bat or ball to get ready for next year is to assess your mobility, flexibility and functional strength. Here is…