Posts Tagged ‘functional strength’
Members Blog – Continuing work in the Gym
You worked all offseason in the gym getting bigger and stronger, but now that the season is about to start doesn’t mean it is time to stop. Justin talks about the needs to continue and what equipment to get if you can’t get there.
Read MoreMembers Blog – Functional Strength and Assessment is Here
Probably one of the most exciting things added to the site in some time. Our Functional Strength and Assessment program is now available. The very first thing players need to do before picking up a bat or ball to get ready for next year is to assess your mobility, flexibility and functional strength. Here is…
Read More