Members Blog – Ruth and Gehrig Force Analysis

Justin has been talking a lot about the various forces in the swing recently. Here is a fun analysis using video from baseball greats Babe Ruth and Lou Gehrig to show what we are seeing in todays players isn’t a new concept.

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Members Blog – More than skin deep

The ole adage of “don’t judge a book by its cover” correlates to baseball as well. Justin talks about how it takes more than just you eyes to evaluate a hitter now-a-days. Understanding if you are a stiff mover, neutral mover or loose mover is important in putting together a hitters personalized attack plan.

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Members Blog – Dangers in Player Comparisons

It is difficult to compare players without knowing their mobility, flexibility and stability limitations and restrictions. In this week’s post, Chicago Cubs Bio-mechanical hitting consultant and EliteBaseball.TV founder Justin Stone, talks about the dangers and pitfalls in swing comparisons and the importance of assessing a players mobility, flexibility and stability. 1028- Members Blog – Dangers…

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Members Blog – If I could turn back the clock

Justin has another special guest this week, former big leaguer Eric Munson. The guys talk about a variety of topics including what would he do differently growing up based on what he knows now. Members Blog – If I could turn back the clock from Elite Baseball on Vimeo.

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Members Blog – Mental Approach

This week we had a special guest do the post, Mental Approach coach and one of the best in the business, Steve Springer. Take a listen to what he has to say. A must hear for all players and coaches. Members Blog – Mental Approach with Steve Springer from Elite Baseball on Vimeo.

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Members Blog – Individualizing Approach

Justin talks about how there are no written rules in hitting. It is unique to the individual and what it means to use 60% of the field vs the whole field. Members Blog – Individualizing Approach from Elite Baseball on Vimeo.

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Members Blog – Constructing a Lineup

One of the toughest things to do as a coach is putting together a lineup. Justin talks about his thoughts on what to look for when putting together a lineup. Members Blog – Constructing a lineup from Elite Baseball on Vimeo.

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Members Blog – Post Game Self Evaluation

In this weeks members blog Justin talks about self evaluation process asking yourself three questions after a game or tournament to self reflect and get valuable feedback on how participation in a game reflects performance. Members Blog – Post Game Self Evaluation from Elite Baseball on Vimeo.

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Members Blog – SideToss

Side toss, if not done properly can do more harm than good. In this blog Justin talks about what you should do to maximize your side toss drill

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Members Blog – Taking a lead away from 2nd base

Continuing with the theme of leading off, we move onto 2nd base. When done correctly, most say it is easier to steal 3rd base than it is 2nd base. Members Blog- Getting a lead off of 2nd base from Elite Baseball on Vimeo.

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Members Blog – Using the whole field

In this weeks self-admitted controversial blog post, Justin talks about the pros and cons of “using the whole field” and the approach he takes to get the most of his athletes. Members Blog- Using the whole field from Elite Baseball on Vimeo.

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Members Blog – Step back and Go

In this weeks Members Blog, Justin adds two more drills that will be added to the 12-week sequential hitting program. A dry-drill and a tee-drill to help athletes get a better understanding of loading against the backside and not over the backside. Members Blog – Step Back and Go from Elite Baseball on Vimeo.

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Members Blog – What should you be doing now?

Justin goes into great detail about what, as athletes, we should be doing at this point in the year along with talking to coaches about what we should be looking for and how we can help our athletes. It isn’t just about telling them what to do, its about make sure they understand and feel…

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Members Blog – What is with all the striKKKKKKKKeouts lately?

This weeks members post stems from seeing a recent tweet from this years playoffs. Justin dives into the growing curiosity trend behind the increase in strikeouts and whether it is something for youth hitters to emulate. The answer might surprise you. Members Blog – What is with all the striKKKKKKKe outs lately? from Elite Baseball…

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Members Blog – 100 Ground Ball Challenge

Justin throws out a challenge to those athletes looking to take advantage of the nice weather before most athletes are sent indoors for the winter. Members Blog – 100 Groundball Challenge from Elite Baseball on Vimeo.

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Members Blog – Are you putting your best foot forward?

Justin talks about a common hitting misconception. This misconception surrounds the way the front shoe lands as a hitter. Not only does he talk about the misconception, but also the “why” as to why he teaches certain things. Members Blog – Are you putting your best foot forward? from Elite Baseball on Vimeo.

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Members Blog – What is Power? Part 1 of 2

Justin asks each new player that takes a hitting lesson “What is your intention?” or “What is it you are trying to do or get out of this lesson?” By far, there is one common response…….. POWER. However, do players really know what they are saying when they answer  they want more power or know…

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Members Blog -One set of mechanics does not work for all players

Justin talks about a recent interaction with a player in his college boot camp series. In detail, he speaks about asking the right questions to get to the root of his hitting deficiencies. He also explains why to not let anybody tell you there is a “one size fits all” swing pattern and why you…

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