Posts Tagged ‘arm’

Justin is back home for the off-season and is preparing for an upcoming coaches conference where he is giving a presentation on lower body stability, torso and hip deceleration and how that leads to better swing direction. This weeks members blog is a sneak peak on what his presentation is all about.

One of the questions we get on a regular basis, surround arm care and arm care routines. Whether you are a hitter or a thrower, proper arm care is crucial. This week, professional baseball hitting coach Rachel Folden goes through a brief j-band routine that she uses for her youth and professional players alike.