Members Blog – Introducing the Post-Stride Slotting Sequence drill

After a recent encounter with a player who flew in for a 3-day “boot camp” in an attempt to make their swing more efficient the focus was on taking the swing from a “pushing motion” to creating whip. During the training a new drill was introduced, the post-stride slotting sequence that he goes over here in detail

Members Blog – Post Stride Slotting Sequence from Elite Baseball on Vimeo.