Members Only Blog 29 Preview: Developing Your “Free Throw” Routine in the Batters Box

Often times, in game situations, a player’s heart rate far exceeds what that player experiences during a practice setting.  During practice, players are calm and in control of the situation and this translates to a great deal of success in the cage.  This week, Justin Stone discusses developing a “Free Throw” like pre-pitch routine to slow the heart rate and replicate the practice setting.

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